This new meditation series was inspired by our desire to start the New Year with daily contemplative practices.
If you are new to Christian meditation or spiritual contemplation but want to learn, this series is made with you in heart. In Week One, we work up to seven minutes of meditative silence using The Hand as a mnemonic device. The Hand meditation is adapted from a tool created by Patrizio Paoletti found in his book called OMM: One Minute Meditation. His book can be found on Kindle or Amazon.
Lectio Divina
Open link to our Spotify podcast “Practicing the Beloved”
Lectio Divina Workbook
The Hand
Open the link to our Spotify podcast “Practicing the Beloved”
The Hand Workbook
7 day meditation guide that supplements the podcasts