Or what I have adapted into Phileo Prayer involves centering and disciplining my whole being on a God-Truth.
Here's a quick guide
MOVEMENT ONE: take a minute or two to still myself, quiet my heart. (breath slow). Slowly focusing all my attention and desire on the Holy Spirit inside of me.
PRAY: Lord Jesus Christ, you are present in me. I want to be completely available to you. I trust you. I give my thoughts, my feelings, my will in allegiance to you. (I sometimes touch my head, heart, and hands as I say this).
MOVEMENT TWO: rest in faith and love toward Jesus.
SACRED NAME: take up a single, simple name of God that expresses the center of your heart and let it repeat itself within. (Abba, Father. Jesus. Holy Spirit. Father, King).
MOVEMENT THREE: in the course of the prayer as I become aware of thoughts, distractions, or pictures I simply and gently return to the Jesus-at-my-Center by the use of the sacred name.
When I first started I set my timer to 5min. Then worked my way up to 20min. Now I usually do this for 30min-60min each morning.